Are Creatine Gummies Good?

Creatine monohydrate is one of the most used fitness supplements, and for good reason. Its ability to speed up recovery means that muscles can repair faster, thereby safely increasing muscle growth. Studies also show that creatine can give you more energy and even improve cognitive function. It’s no wonder that people want easy and convenient ways to take the supplement, and find themselves weighing up whether to use creatine powder or gummies

So, which one is best, are creatine gummies good and, most importantly, do creatine gummies contain creatine at all?  

plastic container of red creatine gummies laid on its side with the gummies falling out onto a table

What are creatine gummies?

Creatine gummies are gummy-style sweets designed as a fast and convenient way to take creatine. They come in a small chewable format as an alternative to creatine powders or tablets. These gummies typically contain additional ingredients such as sugars, flavours, and sometimes vitamins to enhance their taste and nutritional value. They appeal to those who may find it difficult to take powder or tablet-style supplements, or want something they can quickly consume on the go.

 

Are creatine gummies good?

Creatine monohydrate is a popular supplement because of its many associated benefits. It supports increased energy production in muscles, allowing you to train harder for longer and thus improve overall workout efficiency. Supplementing with creatine also reduces muscle cell damage and inflammation, which can lead to quicker recovery times and less delayed onset muscle soreness. 

When it comes to taking a creatine gummy vs powder supplement, these are some of the advantages of creatine gummies:

  • Convenient and portable

  • No need for preparation 

  • Usually flavoured for people who dislike the taste of other creatine supplements

  • Provide a pre-measured dose of creatine

  • Good for anyone who has difficulty swallowing creatine capsules

creatine powder covering a surface with a scoop laid on top of the powder

Are creatine gummies as good as powder?

As stated above, there are some anecdotal benefits of using creatine gummies, primarily that they are convenient, taste better and do not need to be mixed with anything. When comparing creatine gummy vs powder supplements, there are some other factors to take note of:

  1. Dosage - The daily recommended dose of creatine is 3-5mg. With a powder, you can measure this according to your own goals and daily schedule. You would need to take multiple gummies to achieve the same dose as one scoop of powder
  2. Sugar - Creatine gummies often contain additional sugars (which is where the sweeter flavour comes from). This can be problematic for anyone adhering to a specific calorie-controlled diet
  3. Bioavailability - With creatine gummies containing a lower dosage, you would need to take more to ensure the creatine is absorbed. This could also lead to the alleged creatine bloat 
  4. Cost - The convenience of creatine gummies makes them more expensive, and therefore less cost-effective as a long-term supplement solution
  5. Choice - You can mix creatine powder with milk if you like a thicker texture or to disguise the flavour, or with water, which is not only free but helps you to increase your water intake as a happy by-product

If the amount of creatine is the same then theoretically, creatine gummies would be just as good as powder. However, this is not commonly the case and creatine powder continues to be a popular choice for athletes. 

 

Do creatine gummies actually work? 

Understanding if creatine gummies work all comes down to one simple question; do they really contain creatine? Recent news has highlighted that creatine gummies do not actually contain creatine at all. Testing by Known Nutrition showed that some creatine gummies had no detectable creatine monohydrate in them at all. Others had just 0.05% of the purported amount of creatine monohydrate listed in the ingredients. 

This means that if you are using creatine gummies as your primary source of creatine, you will not be getting your recommended daily dosage, or reaping any of the benefits of taking creatine. So no, creatine gummies with no creatine included do not work. 

 

CreaMag™ product from discount supplements

What is the best way to take creatine?

When you take a creatine supplement you want to make sure that you are getting the exact amount of creatine you expect. When consumed as a powder, creatine can be easily mixed with water or a favourite drink, allowing for rapid absorption and immediate utilisation by your muscles during workouts. This form of creatine also allows for precise dosing, ensuring you can tailor your intake to meet your specific training needs and goals.


CreaMag™ is the ultimate creatine magnesium chelate designed to enhance your training and performance so you can reach new levels. The powerful combination of creatine and magnesium derived from Aquamin® Marine Algae makes CreaMag™ a highly effective powder-based supplement. CreaMag™ supports athletes with:

  • Boosted energy production
  • Improved muscle performance
  • Increased endurance
  • Cellular hydration
  • Muscle function and recovery
  • Enhanced muscle mass

CreaMag™ is also zero sugar so won’t interfere with any dietary requirements and is vegan friendly, so can be used by anyone. You simply scoop your CreamMag into 300ml of chilled water and mix, for a quick and highly convenient way of supplementing your daily creatine.

You get a full 5mg of creatine in every CreaMag scoop. So, whether you’re creatine loading or using it as part of your everyday routine, you know exactly what you’re getting, with none of the uncertainty now associated with creatine gummies. Buy CreaMag™ from Discount Supplements today. 

 

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