A close up of a scoop of protein powder against a pink background

What Is Clear Whey Protein?

An effective way to add protein to your diet and to build and repair muscle post-workout, whey protein is one of the most readily used supplements available on the market.

However, if its creamy texture isn't for you, you may consider clear whey protein as an alternative. Providing many of the same benefits as whey protein concentrate, clear whey protein is a lighter alternative to traditional whey protein with a lower lactose content, which is better for those who find lactose difficult to digest.

In this guide, we've gathered everything you need to know about clear whey protein to help you decide whether it's the right choice.

What is clear whey protein?

A scoop of clear whey protein powder against a table

Clear whey protein is an alternative to traditional, creamy whey protein. It's made from protein isolate and processed differently than standard whey protein powders, giving the end product a clearer appearance when mixed with water and a thinner consistency, making it more like juice than cream.

The way clear whey protein is processed creates a different flavour profile, with a fruitier, zesty finish to standard whey protein. Generally clear whey protein comes in refreshing flavours, making it a great alternative for the summer months, with lighter, more refreshing options than the creamy and chocolatey flavours usually paired with standard whey protein.

What does clear whey protein do?

Like most protein sources, clear whey protein helps to build and repair muscle post-workout. It's a great additional source of protein to help you meet your daily requirements and can also be a delicious and refreshing post-workout drink to help you hydrate whilst replenishing your protein stores.

What are the benefits of clear whey protein?

Clear whey protein is derived from whey protein isolate, which is more refined than whey protein powder, giving it a reduced lactose concentration compared to standard whey protein powder derived from whey protein concentrate. This leaner protein source makes clear whey protein easier to digest and lighter on the stomach.

Refreshing and full of flavour, clear whey protein works better with water than milk, making it the ideal choice for those who may struggle with the creamy consistency of whey protein and those who prefer fruitier flavours.

Generally, because of its reduced lactose content, clear whey protein is lower in calories and more beneficial to those looking to build lean muscle mass due to its leaner protein content.

How much clear whey protein per day?

Most people require 20 to 30 grams of protein to meet their daily protein requirements.

The amount of clear whey protein required per day will differ from person to person based on their goals, exercise plan and overall nutrition. Age, weight and gender will also come into play when considering your daily protein allowance.

If you aim to build bulk, pairing protein with carbs and mass gainers is a great way to support this goal.

Where weight loss is concerned, you'll want to ensure that your protein intake isn't contributing significantly to your daily calorie intake. As clear whey contains fewer calories, it's the ideal choice if you're wanting to support muscle recovery whilst conserving calories. Clear whey isolate is the best choice for building lean muscle; you'll find a high protein content with very little sugar or fat in just one scoop.

When to drink clear whey protein

Clear whey protein is best taken immediately post-workout or within 24 hours of a workout to aid, repair and rebuild muscle. You can also take clear whey protein between meals as a snack to boost your overall protein intake.

Recovery days are also a great opportunity to take protein and boost your muscle's recovery.

What is the difference between whey protein and clear whey protein?

A woman mixes protein powder into a shaker

Clear whey protein and whey protein are high-quality protein sources, low in sugar. We've already discussed many of the differences between them, but here are the main ones to consider before deciding which is the best option for you:

Clear whey protein comes from whey protein isolate; this protein source is more refined and has a lower lactose concentration, which is helpful for those who find lactose difficult to digest.
Standard whey protein is derived from whey protein concentrate, which has a higher lactose content and is milkier and creamier than clear whey protein.
Because of how they are processed, clear whey protein and whey protein differ in appearance and taste. Whey protein is creamier and more complementary to flavours such as vanilla and chocolate, whereas clear whey protein works better with fruit-based flavours and is thinner in consistency.
Clear whey is lower in fat than whey protein and is a more optimal choice for those looking to build lean muscle or prioritising weight loss.

Is clear whey protein good?

Clear whey protein is a high-quality protein source, low in carbohydrates and sugar. It's ideal for those with a sensitive stomach and those who want to increase their protein intake whilst maintaining a healthy diet.

Is clear whey good for weight gain?

Yes, clear whey protein can support weight gain if you consume more calories than you burn. Clear whey is a low-calorie alternative to traditional whey protein shakes. However, excessive calories from any source can contribute to weight gain, but it's important not to take on more protein than your recommended daily allowance.

Is clear whey easier on the stomach?

A women measures protein powder in a scoop

As it has a lower lactose content than whey protein powder, of the two, clear whey is easier on the stomach. However, if lactose intolerant, you may prefer a vegan protein powder derived from pea protein rather than whey.

Does clear whey have creatine?

Although traditional clear whey doesn't contain creatine, options on the market are tailored to your workout needs. Choose a clear all-in-one, with mass gainer and creatine included, if your goal is to bulk.

Shop cheap clear whey protein from leading brands at Discount Supplements

Now you know the benefits of clear whey protein, why not browse our range at Discount Supplements? Featuring options from leading brands, it's never been easier to support your muscle growth and repair without breaking the bank. Looking for more protein options? Why not explore our complete range of protein powders?

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