- 30g Protein per serving
- Only 241 Calories
- All in One Muscle Formula
- 5g Creatine
- High in Glutamine, Leucine & Taurine
The Heath Project One+ Lean Mass is a high quality all in one muscle formula designed to aid recovery, strength and body composition.
With 5g Creatine and 30g of Protein, this is an ideal post-workout shake.
Why take an all in one protein option?
Convenience: All-in-one protein supplements provide a convenient and easy way to consume a balanced combination of macronutrients (protein, carbs, and fats) and micronutrients (vitamins and minerals) in one serving. This can be especially helpful for individuals with busy lifestyles or those who find it challenging to prepare well-rounded meals.
Muscle Building and Repair: The primary role of protein is to support muscle building and repair. All-in-one protein supplements, typically rich in protein content, can be beneficial for individuals engaged in resistance training or other forms of exercise that require muscle recovery.
Post-Workout Recovery: Combining protein with carbohydrates in an all-in-one supplement can be advantageous for post-workout recovery. Carbohydrates help replenish glycogen stores, and protein supports muscle repair and growth, making these products suitable for a post-exercise recovery shake.
Weight Management: Some all-in-one protein supplements are formulated to provide a balanced ratio of macronutrients, making them suitable for individuals looking to manage their weight. The combination of protein, fats, and carbohydrates can help with satiety and provide a controlled source of energy.
Recommended Use
Simply mix 1 serving (66g) with 400-500ml cold water or milk and shake in your favourite shaker.
Nutritional Information
| Typical Values |
Per 66g |
Per 100g |
| Energy (kj) |
1,011.0 |
1531.9 |
| Energy (kcal) |
241.0 |
365.15 |
| Protein (g) |
30.0 |
45.45 |
| Carbohydrates (g) |
23.4 |
35.45 |
| Of which Sugars (g) |
2.10 |
3.18 |
| Fat (g) |
2.9 |
4.39 |
| Of which saturates (g) |
1.50 |
2.27 |
| Of Which Mono-Unsaturates (g) |
0.60 |
0.91 |
| Of Which Poly Unsaturates (g) |
0.40 |
0.61 |
| of which MCT's (g) |
1.0 |
1.52 |
| Dietary Fibre (g) |
1.0 |
1.52 |
| Salt (g) |
0.10 |
0.15 |
| Creatine Monohydrate (g) |
5.0 |
7.58 |
| Glutamine (mg) |
7,383 |
11186 |
| HMB (mg) |
800.0 |
1212 |
| Leucine (mg) |
3,188 |
4830 |
| Taurine (mg) |
1,500 |
2272 |
Ingredients: Generic- All Flavours.
Whey Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk, Soy)), Carbohydrate Blend (Maltodextrin, Fine Oats Powder (Gluten), Creatine Monohydrate, L-Taurine, Flavouring, MCT Powder (Medium Chain Triglycerides), Calcium HMB (Beta-Hydroxy Beta Methylbutryic Acid), L-Leucine, L-Glutamine, Stabiliser (Xanthan Gum), Magnesium Citrate, Natural Colour ((E162) Beetroot Red in Forrest Berries Flavour only, (E160 (iii) Beta Carotene in Banana Pudding Flavour only (E150a) Caramel in Salted Caramel and Cookies & Cream), Sweetener (Sucralose E955), Zinc Citrate, Riboflavin, Pyridoxine HCI, Folic Acid (Folacin).
