The Health Project


NEW IN - CREAMAG
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MoreCreaMag™ is a powdered blend of Creatine Monohydrate and Aquamin®Marine magnesium. CreaMag™ contains zero sugar, is naturally coloured and 100% vegan friendly.
Each pouch of CreaMag™ contains 60 servings.
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The Health Project Ultimate Vit D & K2 is a quality Vitamin D3 supplement with added Vitamin K2.
Taking vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone) together has been suggested to offer several health benefits. Here are some of the potential benefits associated with taking these two vitamins in combination:
Bone Health: Vitamin D3 plays a crucial role in calcium absorption, while vitamin K2 helps regulate calcium distribution in the body. Together, they contribute to bone health by ensuring that calcium is properly deposited in the bones and teeth. This collaboration is important for maintaining bone density and preventing conditions like osteoporosis.
Cardiovascular Health: Vitamin K2 is involved in the activation of matrix Gla-protein (MGP), a protein that helps prevent the calcification of arteries and soft tissues. By working together with vitamin D3, vitamin K2 may support cardiovascular health by promoting proper calcium utilization and preventing arterial calcification.
Improved Calcium Metabolism: Vitamin K2 activates proteins that help regulate calcium metabolism. This ensures that calcium is directed to the bones and teeth where it is needed, rather than accumulating in soft tissues or arteries, which can contribute to various health issues.
Immune System Support: Both vitamin D3 and vitamin K2 play roles in supporting the immune system. Adequate vitamin D levels are essential for immune function, while vitamin K2 may have immunomodulatory effects. A well-functioning immune system is crucial for overall health and disease prevention.
Take 1 capsule daily with a meal.
Nutritional Info | Per Capsule |
Vitamin D3 | 1000IU (500% RI) |
Vitamin K2 | 45mcg (60%) |
Ingredients: Bulking Agent (Soya Bean Oil), Shell (Bovine gelatin, Glycerine, Purified
Water), Vitamin D3 Oil (Medium Chain Triglycerides, Vitamin E (as dl-Alpha
Tocopherol), Vitamin D3 (as Cholecalciferol)), Vitamin K2 (as Menaquinone
-7).
The Health Project has been one of our biggest sellers at Discount Supplements since 2010. Originally known as Optimum Health, the brand was given a name change and a fresh makeover in 2023, but you can expect the same gains and results from the same great formulas and flavours!
With eye-catching yet simple branding, whether you’re an existing customer or trying out The Health Project for the first time, find the perfect supplements to enhance your goals when you explore the collection today!
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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