Vegan Protein Powder

Vegan protein powder is made from plant-based protein sources and uses a blend of ingredients to ensure a complete amino acid profile for muscle building and recovery. Vegan protein is most commonly made using a combination of pea protein, rice protein and hemp protein. Soy protein is also commonly used as this is a “complete protein” with all essential amino acids included. 

A “complete” protein contains all nine essential amino acids that the body cannot produce on its own. Vegan protein powder that contains all of these amino acids will therefore be a complete protein. Many vegan protein powder variations blend various protein sources to create a ‘complete’ protein formula. For example, combining pea protein with brown rice protein can create a complete amino acid profile. Soy protein is one of the few plant-based proteins that is naturally a complete protein on its own.

Vegan protein powder is great for anyone following a plant based diet. As protein is mostly found in meat and eggs, eliminating these can mean you get less protein from food sources. So, using vegan protein supplements is a convenient way to get more protein into your diet. It's particularly important for anyone also training regularly to help with muscle recovery and performance. Vegan protein powder is also good for anyone who is lactose intolerant and can not have dairy products too.

There are obvious differences between whey protein and vegan protein. Primarily, whey protein is derived from milk. It's a complete protein with all essential amino acids and is renowned for being highly effective for muscle growth and recovery. It also has a fast absorption rate, which is beneficial post-workout. However, whey can cause digestive issues if you’re lactose intolerant and may contribute to bloating.

Vegan protein powder is made from plant-based sources like pea, rice, hemp, and soy, often blended to create a complete amino acid profile. A well-formulated vegan protein powder will give you all the same great benefits of whey, supporting you to get stronger and recover faster. Plant protein also digests more slowly than whey, so is generally easier on the stomach. It’s free from dairy, and packed with fibre and antioxidants so great for overall health as well.

Vegan protein powder can absolutely help with muscle growth and recovery. The right amount of protein and essential amino acids, particularly leucine, play a major role in ensuring your muscles can adequately repair and grow stronger. Taking a plant protein powder after a workout will stimulate muscle protein synthesis, aiding the recovery process after intense exercise.

The side effects of vegan protein powder are minimal but, that being said, there are some potential things to consider. The fibres and certain carbohydrates can cause digestive discomfort, and some of the added sugars, artificial flavours, or allergens like soy could trigger any sensitivities. As with any supplement, it’s advised to read the label carefully before consuming.

Using plant based protein powder is quick and easy. Simply mix one scoop of your chosen powder with the recommended amount of water or milk substitute and shake in a protein shaker for a quick and easy burst of protein post-workout.

If used as part of a balanced diet and healthy lifestyle, vegan protein can help you achieve your weight loss goals. Protein helps you feel fuller for longer, and using vegan protein alongside a training program will help you develop lean muscle and increase your metabolic rate. You can also find diet protein powders specifically designed for weight loss.