Discover our extensive range of sleep supplements and prepare for a more restful night’s sleep. Whether you’re searching for supplements to help you unwind and be ready for sleep, to improve recovery, or to promote deeper sleep, you’ll find everything you need at Discount Supplements.
What is melatonin?
Melatonin is a hormone that occurs naturally in the body and helps us to sleep. Your melatonin levels rise naturally at night and return to normal during the day to help control how and when you sleep.
Your melatonin levels can become unbalanced if you are jet-lagged or struggling with insomnia, so your GP can prescribe a synthetic version of melatonin over a short period to balance out these levels and add to your body’s natural supply if you are struggling to sleep. However, there are also many natural supplements that you can take to help promote a more restful night’s sleep.
Which supplements can I take to help me sleep?
If you’re struggling to get a good night’s sleep, several vitamins and minerals can help. From 5-HTP, which boosts serotonin levels to increase your body’s natural levels of melatonin, the hormone that promotes sleep, to ashwagandha, which helps improve sleep quality, there are many options to support your natural sleep pattern and aid your post-workout recovery. You can find them all at Discount Supplements in our carefully curated range.
Explore our supplements for sleep today and find options from brands including The Health Project, Efectiv Nutrition and Supplement Needs and prepare for an improved night’s sleep.