Curcumin is an ingredient that we cannot get from food, we cannot get enough bioactive ingredient from ingesting turmeric, therefore the only way to utilise it, is through supplementation.
IT is in TBJP opinion, an essential, it is along the lines of creatine, a good quality omega and vitamin d3 & k2 , as these are all things you cannot obtain from food.
Recommended Usage
Take one capsule daily upon waking, with a large glass of water.
Nutritional Information
Typical Value |
Amount per Capsule |
BCM Curcumin 95 |
400mg |